Fitness experts told DailyMail.com their best tips for how to make science-backed changes to your exercise regimen that will last beyond just the month of January.

Politics

It's Christmas Eve in the arrivals hall of one of the UK's busiest airports...

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Jaxon, 8, was diagnosed with a genetic condition that causes tumours to grow along nerves

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As cheery as Christmas films make this period out to be, many people find the festive season tough

Politics

Rodri’s injury, Erling Haaland and Pep Guardiola all play a role in this champion team’s profound collapseEight weeks, 12 games and nine defeats into Manchester City’s descent into the footballing upside down, Pep Guardiola has at least identified the problem.“We haven’t scored the goals we scored before, and we have conceded the goals we didn’t concede,” Guardiola told the BBC cameras after the defeat at Villa Park on Saturday, speaking in that now-familiar watery, rambling drawl, the voice of a man being encouraged by paramedics to talk about defensive injuries and midfield duels in order to keep himself awake until the ambulance arrives. Continue reading...

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The Baltimore Ravens’ quarterback said it would be his first time seeing Beyoncé perform

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The lights are up, the sound of carols fills our ears, and joy is in the air - all that's left is for Santa to come give his gifts, and now, you can check where he is at any given time!

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Rose Anderson is set to face the festive season in jail after allegedly locking a 7-year-old girl in a dog cage under a Christmas tree while taping her mouth shut

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Radio icon Zoe Ball was over the moon to be spending time with son Woody and daughter Nelly in New York City for Christmas

Society

Nikki Glaser has become a familiar face to football fans this season

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